What to do if you unable to sleep at night?

[kirawilson]

Try some techniques that encourage relaxation and enhance sleep hygiene if you have trouble falling asleep at night. To begin with, establish a relaxing evening routine that might include reading a book, having a warm bath, or other relaxation techniques. Make sure the room you sleep in is cold, quiet, and dark to promote slumber. Steer clear of gadgets and stimulants like coffee just before bed. Get out of bed and do something low-stimulus until you start to feel sleepy if you can't fall asleep in 20 to 30 minutes. Your body's internal clock may also be regulated by sticking to a regular sleep pattern and avoiding naps throughout the day. Visit Medzsquare for more information about insomnia.